After seeing a slew of adverts on TV for weight reduction and reading a few too many articles telling us that we're all drinking too much, eating too much, eating the wrong things, exercising too little, etc, I decided to keep a diary of my drinking for a month. I consider myself a moderate drinker, never drunk, sometimes tipsy. I'll add to this post each day with the latest consumption.
Some background information on units. The unit is the Government's chosen measure of alcohol. It is the equivalent of 10ml of pure alcohol. Half a litre of 4% beer contains 20ml of pure alcohol which is 2 units (0.5 x 0.04 x 10/1000 = 2). A pint is 568ml, so a 4% beer gives us 2.272 units. When listing pints served in a pub I'll have to assume they are 100% beer, and ignore the fact that most bars give measures somewhere between 95-100% due to the foamy head in the glass. That's a debate for another day.
The Government's guidelines state that men should not consume more than 3-4 units per day, women 2-3 units. A binge is defined as drinking twice this amount in a single day.
Week One
Saturday January 1st
(discounting the after midnight drinking from Hogmanay!)
Tesco - Finest Double American IPA - 330ml - 9.2% - 3.0
Holts - Humdinger - 500ml - 4.1% - 2.0
Day total - 5.0
Sunday 2nd
Brewdog - 5am Saint - 330ml - 5.0% - 1.65
Holts - 1849 - 500ml - 4.5% - 2.25
Glenfiddich - 12yr old - 50ml - 40% - 2 (a miniature, before you say I've poured a large one ;)
Day total - 5.9
Monday 3rd
Holts - Maplemoon - 500ml - 4.8% - 2.4
Twinings - Peppermint Tea - cup - 0.0% - 0.0
Tuesday 4th
Nowt!
Wednesday 5th
Homebrew - Batch 4 - 500ml - 4-5% - 2.25(ish)
Thursday 6th
A dry day.
Friday 7th
Tesco - Finest Double American IPA - 330ml - 9.2% - 3.0
Brewdog - 5am Saint - 330ml - 5.0% - 1.65
Day total - 4.65
Week One total - 20.2
I'd say this was an average week for me. Let's see if the remainder of the month pans out the same way! But I've got a long way to go to catch up with Rabid Bar Fly.
Week Two
Saturday 8th
Hensting - Winchester Ramble - best part of three pints - 4.4% - 7.5
Sunday 9th
Hensting - Winchester Ramble - about 2 pints - 4.4% - 5
Monday 10th
Two mugs of hot blackcurrant and a camomile tea. Very metrosexual...
Tuesday 11th
Youngs - Winter Warmer - 1pint - 5% - 2.84
Hop Back - Entire Stout - 1 pint - 4.5% - 2.56
Downton - Dark Knight - 1 pint - 4.1% - 2.33
Downton - Port Stout - 1 pint - 5.2% - 2.95
Day total - 10.68
Wednesday 12th
Homebrew - Batch 4 - 500ml - 4-5% - 2.25(ish)
Thursday 13th
Homebrew - Batch 4 - 500ml - 4-5% - 2.25(ish)
Friday 14th
Homebrew - Batch 4 - 500ml - 4-5% - 2.25(ish)
Week Two total - 29.93
A bit more than last week. I blame the quite excellent, but strong beers on Tuesday night. If we take out Tuesday then I'm on the same level as last week. Does this mean I have a 'normal' intake of beer, which is supplemented by social occasions? I know this isn't a proper study as the subject (me) is aware of the study results as they go on. This will sub-conciously influence my decision making when I go to the beer cupboard. Still it's an interesting insight!
Week Three
Saturday 15th
Chimay - Red - 330ml - 7% - 2.31
Brewdog - 5am Saint - 330ml - 5.0% - 1.65
Day total - 3.96
Sunday 16th
Homebrew - Batch 4 - 500ml - 4-5% - 2.25(ish)
Homebrew - Batch 4 - 500ml - 4-5% - 2.25(ish)
Day total - 4.5
Monday 17th
Nothing
Tuesday 18th
Marstons - EPA - 568ml - 3.6% - 2.04
Ringwood - XXXX Porter - 568ml - 4.7% - 2.67
Ringwood - XXXX Porter - 568ml - 4.7% - 2.67
Marstons - EPA - 568ml - 3.6% - 2.04
Day total - 9.42
Wednesday 19th
Nothing
Thursday 20th
Brewdog - Hardcore - 330ml - 9.2% - 3.0
Friday 21st
St Peter's - Winter Ale - 500ml - 6.5% - 3.25
Glenlivet - 18 - 35ml - 40% - 1.4
Day total - 4.65
Week Three Total - 25.53
Less than week two, but more than week one. Guess that's the social events shining through again although the beer at this weeks outing was generally weaker.
Week Four
Saturday 22nd
St Peter's - Cream Stout - 500ml - 6.5% - 3.25
Belhaven - Best - 1136ml - 3.2 - 3.64
Aberlour - 10 - 50ml - 1.4
Day Total - 8.29
Sunday 23rd
J W Lees - John Willie's - 500ml - 4.5% - 2.25
Monday 24th
None
Tuesday 25th
Slaghmuylder - Witkap-Pater Stimulo - 330ml - 6.0% - 1.98
Palm - Palm - 330ml - 5.4% - 1.78
Day Total - 3.76
Wednesday 26th
Homebrew - Batch 4 - 500ml - 4-5% - 2.25(ish)
Thursday 27th
Flowerpots - Stottidge Stout - 2.5 pints - 4.5% - 6.39
Flowerpots - Bitter - 1 pint - 3.8% - 2.16
Bowman - Swift One - 1 pint - 3.8% - 2.16
Day Total - 10.71
Friday 28th
Salisbury Beer Festival
All half pints.
Barum - Breakfast - 5.0% - 1.42
Brewdog - 5am Saint - 5.0% - 1.42
Downton - Port Stout - 5.2% - 1.48
Elgood's - Black Dog - 3.6% - 1.02
Keystone - Doorman - 4.3% - 1.22
Otley - O8 - 8.0% - 2.27
Quantock - Stout - 4.5% - 1.28
Sixpenny - Marley's Ghost - 6.8% - 1.93
Day Total - 12.04
Week Four Total - 37.04
Admittedly a higher total than any other week, but take out the beer festival and it's not so bad. Also, on Thursday I surpassed the 100 unit mark. Glyn (aka @Rabidbarfly) made it to 100 units in a single week. I guess I'm further up your list if you need a liver transplant. Just three days left in the month and I'll add some statistical analysis of what's gone down my throat.
Tail end of the month
Saturday 29th
Flowerpots - Stottidge Stout - 1/2 pint - 4.5% - 1.28
Black Sheep - Bitter - 1/2 pint - 4.4% - 1.25
Adnams - Explorer - 1/2 pint - 4.3% - 1.22
Day Total - 3.75
Sunday 30th
Homebrew - Batch 4 - 500ml - 4-5% - 2.25(ish)
Tesco - Finest Double American IPA - a mouthful - 9.2% - 0.5*
*The remainder of the bottle went in dinner - lovely onion gravy
Day Total - 2.75
Monday 31st
None
Monthly total - 119.20
Full analysis to follow in a new post hopefully.